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Tuesday February 27
2:00 PM - 3:30 PM
Tuesday, Feb. 27 - Advanced Technology College Artie Gardella FITNESS FOR THE MATURING BODY As we age, exercise and fitness activities tend to become less routine. More than two-thirds of older adults do not engage in any kinds of regular physical activity. Senior fitness specialist Artie Gardella will show us what kinds are most beneficial, including endurance exercises that increase our breathing and heart rate and delay or prevent many diseases associated with aging. The presentation will include exercises that improve strength, balance and flexibility that can be done at home with little or no equipment
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WISE - Fitness For The Maturing Body:
Adult Ticket
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Daytona State College Foundation

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Daytona Beach, Florida 32114
Phone: (386) 506-3195 | Fax: (386) 506.3014
foundation@DaytonaState.edu

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